Classes are taught at the Intermediate and Advanced Level. Students should have at least four years of training in order to register. Perfect for high school and university students who have less time to commit, working artists, and adult students wanting to stay connected to the joy of movement.
With over 20 years teaching classical ballet, Gyrotonic training in Italy and Progressing Ballet Technique and Pilates certified, Kristina brings a unique twist to her Pilates classes. No props are required other than a mat. Running shoes should be near by as cardio is usually included in the class.
The popularity of this unique class continues to grow! Pilates, ballet, dance-based fitness and Ukrainian folk dance collide in this high intensity workout. Guaranteed results in cardio, strength and flexibility.